• LEARN: Watch an informative video from Dr. Sam on everything you need to know about your Coping Style – how it got formed in childhood, what it’s like now, and what you need to heal
• INTEGRATE: Go within using journaling prompts that unlock your deepest held beliefs and the secrets for how to dissolve them
• EMBODY: Listen to a powerful Guided Meditation from Dr. Sam that instantly shifts you out of the lifelong negative patterns keeping you stuck